Rules And Expectations

Rules

1.      Listen to the coach

2.      Train with 100% effort each and every workout

3.      Avoid all decisions and actions that hurt the team

4.      Treat others the way you want to be treated

Expectations

• Attend all scheduled workouts prepared and on time
• Always use proper safety precautions when training
• Collars to secure plates
• Appropriate technique for failed lift attempts
• Chalk for enhanced grip
• Lifting belts as needed
• Spotters
• Wear weightlifting shoes and proper attire for all workouts
• Must hold a current USA Weightlifting membership card
• Arrange transportation to and from all competitions
• Represent the team in a positive manner at all times
• Maintain a minimum GPA of 2.0 with no grades below a C